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UlyanaPo
Journal
19 Mar 19
UlyanaPo's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
52.3 kg
Lost so far:
8.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
326 kcal
Fat: 12.67g | Prot: 20.80g | Carbs: 35.81g.
Breakfast:
Помело, Грецкие Орехи.
Lunch:
Говядина Постная.
Snacks/Other:
Помело.
more...
1683 kcal
Exercise:
конькобежный спорт - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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UlyanaPo's Weight History
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