Weigh In record (no journal entry) for 19 March 2019
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.41g | Prot: 93.32g | Carbs: 155.74g.
Breakfast: Maitokahvi. Lunch: Fazer Amica Juustokuorrutettu Kasvisgratiini, GoGreen Punaiset Linssit, Valkoinen Riisi, Kanafilee. Dinner: Valkoinen Riisi, GoGreen Punaiset Linssit, Kanafilee, Lounashetki Fetasalaatti, Fazer Amica Juustokuorrutettu Kasvisgratiini. Snacks/Other: Milbona Creamy Quark Dessert Vanilla, Nalle Neljän Viljan Puuro, Milbona Tilsiter Juusto, Snellman Kevyt Meetvursti, Vaasan Kauratyynyt. more...
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2101 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ulla.p33's Weight History
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