Weigh In record (no journal entry) for 19 March 2019
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 11.45g | Prot: 8.20g | Carbs: 127.65g.
Breakfast: Зеленое Яблоко. Lunch: Зеленое Яблоко, Зеленое Яблоко, Зеленое Яблоко. Dinner: JLC Ряженка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a v v e l's Weight History
|