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kotic19
Journal
19 Mar 19
kotic19's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
91.7 kg
Lost so far:
6.4 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
880 kcal
Fat: 36.07g | Prot: 50.02g | Carbs: 92.13g.
Breakfast:
Сыр Моцарелла (из Частично Обезжиренного Молока), Макароны Отварные.
Lunch:
Курица или Индейка с Овощами в Соевом Соусе Основе (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые, без Картошки, Смесь).
Dinner:
Овощи Гриль.
Snacks/Other:
Грецкие Орехи, Арахис, Грейпфрут (Розовый и Красный).
more...
2935 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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kotic19's Weight History
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