Weigh In record (no journal entry) for 19 March 2019
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 59.00g | Prot: 73.97g | Carbs: 217.93g.
Lunch: 굽네몰 닭가슴살 만두, 오뚜기 진라면 순한맛. Dinner: 굽네몰 닭가슴살 후랑크 청양고추, 밤고구마, 참깨드레싱, 맛있닭 닭가슴살 스테이크 오리지널, 양파, 적양배추, 홈플러스 스위트 칠리소스. more...
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Gaining 1.5 kg a Week
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