Weigh In record (no journal entry) for 19 March 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 33.05g | Prot: 111.24g | Carbs: 139.17g.
Breakfast: Muscletech Nitrotech, Nescafe Classic, Kue Nastar, Tropicana Slim Strawberry Jam, Roti Gandum, Telur Rebus, Putih Telur. Lunch: Nila (Ikan), Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, Putih Telur, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Nasi Putih. Snacks/Other: Roti Gandum, Morin Selai Kacang. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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