Weigh In record (no journal entry) for 19 March 2019
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70.9 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.77g | Prot: 84.66g | Carbs: 114.76g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Optimel Magere Kwark Appel-Kaneel, Wasa Vezelrijk Knäckebröd. Dinner: Boerenkoolstamppot, Jumbo Verse Kipburger Gepaneerd, Stegeman Gebakken Spekjes. more...
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Gaining 0.7 kg a Week
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