Weigh In record (no journal entry) for 19 March 2019
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 69.68g | Prot: 94.00g | Carbs: 146.88g.
Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Gesneden Ham. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Shoarma, AH Shoarmavlees. Snacks/Other: Perfekt Cashewnoten Ongezouten , Sinaasappelen, Banaan. more...
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1697 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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baroneer's Weight History
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