Weigh In record (no journal entry) for 19 March 2019
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 23.29g | Prot: 65.96g | Carbs: 187.52g.
Breakfast: Siomay, Bakpao, Skippy Peanut Butter, Sunpride Banana. Lunch: Nasi Putih, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Udang, San Remo Wholemeal Spaghetti. Snacks/Other: Yakult Probiotic Drink. more...
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Losing 1.1 kg a Week
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debora_listiyani's Weight History
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