Weigh In record (no journal entry) for 19 March 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 78.76g | Prot: 93.49g | Carbs: 104.62g.
Breakfast: Рот Фронт Халва с Арахисом "Дружба", Кофе, Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль. Lunch: Стародворские Колбасы Колбаса Докторская по-Стародворски, Капуста "Ленивая". Dinner: Яйцо, Новый Океан Рыбные Нагетсы в Кляре. Snacks/Other: Простоквашино Сметана 10%, Медовая Долина Мед, Творог 9%. more...
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2118 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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