Weigh In record (no journal entry) for 19 March 2019
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118.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 100.22g | Prot: 124.00g | Carbs: 136.49g.
Breakfast: McDonald's Dubbel Cheeseburgare. Lunch: Skysås, Köttfärs (85% Mager / 15% Fett, Färsbiff, Tillagad, Halstrad), Findus Ugnspotatis med Rotfrukter & Purjolök, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Dinner: Kycklingbröst, Kött och Skinn, Potatisgratäng. Snacks/Other: Wasa Husman, ICA Coleslaw, GB Glace 88:an. more...
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Gaining 1.7 kg a Week
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Pontus Roos's Weight History
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