Weigh In record (no journal entry) for 19 March 2019
|
68 kg
Lost so far: 8.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 46.80g | Prot: 47.63g | Carbs: 88.55g.
Breakfast: Yörsan Beyaz Peynir, Ceviz, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Mevsim Salata, Pişmiş Brüksel Lahanası. Snacks/Other: Salatalık (Kabuklu), Salatalık (Kabuklu), Ceviz, Tadım Gün Kurusu Kayısı, Tam Yağlı Sade Yoğurt. more...
|
|
1774 kcal
|
Exercise:
Dance (slow step) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemddemir's Weight History
|