Weigh In record (no journal entry) for 19 March 2019
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 72.72g | Prot: 110.64g | Carbs: 112.50g.
Breakfast: Pork Cracklings. Lunch: Beef Sausage Patty or Link, Miso (Fermented Soybean Paste), Seaweed, Organic Goji Berries Dried Organic Goji Berries, Sardines in Water, Now Effer-C 1000Mg of Victamin C, Tomatoes, Broccoli, Kale, Milk, Julian Bakery Pro Granola. more...
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Losing 0.4 kg a Week
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Emi.lai.531's Weight History
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