Weigh In record (no journal entry) for 11 July 2010
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 83.93g | Prot: 90.52g | Carbs: 342.99g.
Breakfast: Diet Lemon Flavored Iced Tea, Lite Pancake Syrup, Waffles - Blueberry. Lunch: Diet Lemon Flavored Iced Tea, coke zero, Hot Dog Buns, Beef Hot Dogs, Diet Coke Caffeine Free, Burger w/ Sweet Onion, Light Hamburger Buns, Fat Free Sharp Cheddar Cheese Singles, Ketchup, Mustard. Dinner: diet coke, Pepperoni Pizza (Homemade). Snacks/Other: Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Gala Apples, Fat Free Milk, asian pear. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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courtmagician's Weight History
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