Weigh In record (no journal entry) for 19 March 2019
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 53.27g | Prot: 163.10g | Carbs: 486.88g.
Breakfast: ManuSol Break Mirtilli Rossi. Lunch: Maille Senape Originale, Knorr Cuore di Brodo Vegetale, Petto di Pollo, Carne, Tre Mulini Risone. Dinner: Maille Senape Originale, Knorr Cuore di Brodo Vegetale, Petto di Pollo, Carne, Tre Mulini Risone. Snacks/Other: Orva Bauletto 5 Cereali, Gina Peanut Butter Crunchy, Delser Crackers Integrali, Haribo Polka. more...
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Gaining 0.7 kg a Week
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