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17th week weight
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88.2 kg
Lost so far: 4.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1868 kcal
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Fat: 61.98g | Prot: 53.39g | Carbs: 280.01g.
Breakfast: Melon medley, Oats porridge. Lunch: Jacket potato and cheese. Dinner: Daal, Set Natural, Vegetable Curry, Roti. Snacks/Other: Carrot cake, Milkybar button, Gala apple, Tea with milk, Orange, Hot Chocolate. more...
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Losing 0.4 kg a Week
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