Natalya3328's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

97.8 kg Lost so far: 8.3 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1299 kcal

Fat: 51.03g | Prot: 117.52g | Carbs: 92.20g. Breakfast: Первый Вкус Творог Обезжиренный 0%, Энержи Коктейль Шоколадный Мусс, Кофе с Молоком, Energy Diet Каша Рисовая с Манго. Lunch: Smart Семечки Джинн, Помидоры, Куриная Грудка Отварная, Ячневая Каша на Воде. Snacks/Other: Energy Pro Мультипротеин Кокосовый Крем. more...

2485 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Natalya3328's Journal, 19 Mar 19

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