Weigh In record (no journal entry) for 19 March 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 29.58g | Prot: 68.75g | Carbs: 133.14g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix, Watermelon. Lunch: Sambal Goreng, Blue Band Mentega, Salt, Ellenka Fiber Creme, Royco Royco Ayam, Tempeh, Daun Singkong, Cooked Egg White, Nasi Putih. Dinner: Chicken Curry, Roti Gandum. Snacks/Other: Qtela Keripik Singkong Original, Bubur Ayam, Almond Milk, Tropicana Slim Stevia Sweetener, Coffee, Risolles. more...
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Losing 0.4 kg a Week
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grandher's Weight History
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