Weigh In record (no journal entry) for 19 March 2019
|
97.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 110.08g | Prot: 79.84g | Carbs: 8.78g.
Breakfast: Bozbeyi Ezine, Zeytinyağı, Superfresh Ispanak, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dardanel Zeytinyağlı Ton Balığı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razor138's Weight History
|