Weigh In record (no journal entry) for 19 March 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 37.27g | Prot: 65.21g | Carbs: 86.46g.
Breakfast: Apples. Lunch: Grilled Chicken, Brown Rice, Tumis Kacang Panjang. Dinner: Wheat or Cracked Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cooked Corn. more...
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Losing 3.5 kg a Week
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gina andani's Weight History
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