Weigh In record (no journal entry) for 19 March 2019
|
105.1 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 58.71g | Prot: 56.35g | Carbs: 158.13g.
Breakfast: Сливочное Масло, Сгущенка, Кофе, Сливочный Сыр, Каша Пшенная на Молоке. Lunch: Карамель, Английский Грецкий Орех, Финик, Чернослив, Борщ с Курицей. Dinner: Lactel Кефир, Куриная Грудка Отварная, Греческий Салат. Snacks/Other: Конфеты, Морковь, Апельсиновый Сок, Киви. more...
|
|
3851 kcal
|
Exercise:
Sitting - 3 hours, Water Aerobics - 45 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lar00isa's Weight History
|