Weigh In record (no journal entry) for 19 March 2019
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.50g | Prot: 100.41g | Carbs: 126.47g.
Breakfast: Cimory Yogurt Drink, Quaker Quick Cooking Oatmeal, Buah Pir, Bayam, Air Kelapa, Jeruk Nipis. Lunch: Ubi Jalar (Manis), Kemangi, Tomat Merah, Gula Pasir, Wortel Dimasak, Tumis Buncis, Tempe, Nila (Ikan). Dinner: Dada Ayam. more...
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Losing 0.3 kg a Week
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dwirizkyc's Weight History
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