Paula Menegassi's Journal, 18 Mar 19

Regime urgente!
70.1 kg Lost so far: 12.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
1250 kcal Fat: 59.97g | Prot: 82.55g | Carbs: 96.16g.   Breakfast: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Banana Prata, Batavo Grego Pense Zero Morango (200g). Lunch: Keep Light Lasanha de Abobrinha. Dinner: Sadia Nuggets Frango com Queijo, Rúcula. Snacks/Other: Palmito, Bom Destino Queijo Minas Frescal de Búfala , Ovo Mexido. more...
442 kcal Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...
Gaining 3.5 kg a Week

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Paula Menegassi's Weight History


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