Weigh In record (no journal entry) for 19 March 2019
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.45g | Prot: 11.51g | Carbs: 106.09g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Kraft Tuscan House Italian Dressing & Marinade, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Medjool Dates . more...
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Gaining 3.2 kg a Week
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