bangtel's Journal, 05 Nov 12

Weigh In record (no journal entry) for 05 November 2012

120.2 kg Lost so far: 11.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2012:

360 kcal

Fat: 9.00g | Prot: 12.00g | Carbs: 56.00g. Breakfast: Pepsi (16 oz), Large Grade A Eggs (Hard Boiled). more...

3641 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week


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bangtel's Weight History