Weigh In record (no journal entry) for 19 March 2019
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80 kg
Lost so far: 6.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 124.45g | Prot: 97.03g | Carbs: 26.82g.
Breakfast: 紅龍 澳洲純牛肉漢堡片, 牛頭牌 甜玉米粒, 安佳 起司片 (21克), 雞蛋（整個）. Lunch: 油豆腐, 全聯 豬梅花肉, 炒杏鮑菇, 紅鮭魚, 菠菜. Dinner: 龍鬚菜, 吳郭魚, 五花肉. more...
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Losing 4.2 kg a Week
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