Weigh In record (no journal entry) for 19 March 2019
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.55g | Prot: 26.85g | Carbs: 123.27g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging. Dinner: Putih Telur Matang, Gula Pasir, Tomat Merah, Sayur Lumpia. Snacks/Other: Kue Pukis, Kue Pukis. more...
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Losing 8.8 kg a Week
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karinaoey.96's Weight History
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