Weigh In record (no journal entry) for 19 March 2019
|
81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 39.85g | Prot: 88.17g | Carbs: 328.25g.
Breakfast: Ecco Cebada Tostada, Selz Cracker Selz, Lider Barquillos para Helados, Panda Helado Trisabor Panda Chocolate, Lucuma,, Plátano, Ecco Cebada Tostada, Calaf Duetto Sabor Coco. Lunch: Manzana, Malloa Ketchup, Ecco Cebada Tostada, Lider Arvejas, Lider Choclo en Granos, Arroz Preparado Unimarc, Zumo de Limón, Pepino (Pelado), Tomates, Pechuga de Pollo sin Piel. Dinner: Ecco Cebada Tostada, McKay Galletas de Vino, Pepino Dulce, Pepino (Pelado), Tomates, Yema de Huevo, Clara de Huevo, Manzana Verde. Snacks/Other: Zumo de Limón, Pepino (Pelado), Tomates, Lider Arvejas, Tucapel Arroz Pregraneado, Pechuga de Pollo sin Piel. more...
|
|
2236 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|