Weigh In record (no journal entry) for 19 March 2019
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.87g | Prot: 82.77g | Carbs: 42.23g.
Lunch: 썬리취 무색소 체다슬라이스치즈, Huy Fong Foods 스리라차 소스, 차돌박이, 참기름, 타바스코, 양배추, 상하치즈 모짜렐라 피자치즈, 새우, 파프리카, 목살구이, 달걀, 차전자피. more...
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Losing 2.1 kg a Week
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