Weigh In record (no journal entry) for 19 March 2019
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 22.40g | Prot: 43.63g | Carbs: 106.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Jambu Biji, Herbalife Nutrition Shake. Snacks/Other: Yakult Yakult, Semangka, Manggis. more...
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Gaining 0.5 kg a Week
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aidafri9495's Weight History
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