Weigh In record (no journal entry) for 19 March 2019
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79.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 20.25g | Prot: 36.00g | Carbs: 48.91g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Peixe no Forno ou Grelhado, Cenouras, Alface, Abóbora Moranga, Salada Vinagrete. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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