Weigh In record (no journal entry) for 19 March 2019
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 24.71g | Prot: 31.13g | Carbs: 227.31g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Asem, Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, ABC Sari Kacang Hijau Dengan Ketan Hitam, Kue, Kue. more...
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Losing 0.7 kg a Week
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