Weigh In record (no journal entry) for 05 November 2012
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2423 kcal
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Fat: 105.70g | Prot: 140.30g | Carbs: 227.72g.
Breakfast: Bananas, Cappuccino. Lunch: Coca-Cola Zero (Can), Green Tea, Cheddar Cheese, Mustard Sauce, Lettuce Salad with Egg, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Frozen), Chicken Mayo Sandwich. Dinner: green tea, Creamed Spinach, tuna, peppers, Coca-Cola Zero (Can), Butternut, Seared Ahi Tuna, White Mushrooms (Stir-Fried), salmon. Snacks/Other: Smoked Chicken Breasts, Baked Potato (Peel Not Eaten), Lamb Curry, Samp & Beans. more...
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4050 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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