Weigh In record (no journal entry) for 19 March 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2387 kcal
|
Fat: 62.93g | Prot: 124.12g | Carbs: 329.61g.
Breakfast: Italac Leite, Nescau Nescau Cereal, Aurora Iogurte Uva Verde. Lunch: Pão de Açúcar Filé de Frango Grelhado, Coqueiro Sardinha, Hellmann's Maionese, Cristina Queijo Provolone Fresco Defumado, Natural One Suco de Laranja, Del Valle Frut Limão, Habib's Esfirra, Homemade Mel, Banana, Italac Leite, Nescau Nescau Cereal, Boiled Egg, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|