Weigh In record (no journal entry) for 19 March 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.39g | Prot: 32.53g | Carbs: 70.33g.
Breakfast: Sunpride Banana. Lunch: Ondoliva Extra Virgin Olive Oil, Bawang Putih, Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Wortel Dimasak, Jagung Rebus. Snacks/Other: Greenfields Yogurt Original. more...
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Losing 1.3 kg a Week
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tiarareniaa's Weight History
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