Weigh In record (no journal entry) for 19 March 2019
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 32.28g | Prot: 58.93g | Carbs: 81.09g.
Lunch: Twinlab Amino Fuel, Salak, Wortel, Apel, Mentimun (dengan Kulit), Telur Rebus. Dinner: Mentimun (dengan Kulit), Takoyaki, Sambal Goreng, Telur Rebus, Rendang. more...
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Losing 6.3 kg a Week
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Frankenbrain's Weight History
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