Weigh In record (no journal entry) for 19 March 2019
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60.3 kg
Lost so far: 30.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.19g | Prot: 59.77g | Carbs: 143.37g.
Breakfast: Madurasa Madu. Lunch: Biji Wijen Kering Utuh, Kacang Mete, Pisang, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Greenfields Yogurt Original. Dinner: Daun Bawang, Bango Kecap Manis, Tomat Merah, Putih Telur. Snacks/Other: Quaker Instant Oatmeal Grain, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 0.7 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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