Weigh In record (no journal entry) for 19 March 2019
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.95g | Prot: 57.05g | Carbs: 113.91g.
Breakfast: Simit. Lunch: Çikolata Kaplı veya Çikolataya Batırılmış Dondurma Külahı, Muz. Dinner: Sığır Eti Köftesi, Tavuk Pirzola, Turşu. more...
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Losing 0.9 kg a Week
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fatoshum83_@'s Weight History
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