Weigh In record (no journal entry) for 19 March 2019
|
105.8 kg
Lost so far: 28.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 174.00g | Prot: 156.17g | Carbs: 21.44g.
Lunch: Ground Beef (Cooked), Trader Joe's Jarlsberg Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|