Weigh In record (no journal entry) for 10 July 2010
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.17g | Prot: 116.91g | Carbs: 154.74g.
Breakfast: cream, oil oil, egg, cheddar cheese. Lunch: corn, rice, chicken, turkey meatball. Dinner: spaghetti. Snacks/Other: Beer, Chocolate Milk Shake. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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