Weigh In record (no journal entry) for 19 March 2019
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.96g | Prot: 58.23g | Carbs: 143.51g.
Breakfast: 燕麥（無鹽，水煮）, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: Costco 雞肉捲. Dinner: Costco 鮮奶, Costco 希臘優格. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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