Weigh In record (no journal entry) for 19 March 2019
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76 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.77g | Prot: 51.31g | Carbs: 91.84g.
Breakfast: Веселый Молочник Кефир 2,5% , Семена Льна, Геркулес Овсяные Хлопья. Lunch: Суп Куриный с Вермишелью, Плов со Свининой. more...
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Losing 1.5 kg a Week
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alinasemenova!'s Weight History
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