Weigh In record (no journal entry) for 20 March 2019
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 108.28g | Prot: 119.76g | Carbs: 172.80g.
Breakfast: Kapal Api Kopi Susu, Bakso dengan Saus (Campuran), Regal Marie Biscuits. Lunch: Donat Dilapisi Gula, Kerupuk Makanan Ringan. Dinner: You C1000 Vitamin Orange, Kwetiau, Indomart Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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