Weigh In record (no journal entry) for 19 March 2019
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.55g | Prot: 61.97g | Carbs: 63.72g.
Breakfast: PF Jamón de Pavo Cocido, Soprole Mantequilla con Sal, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Kingsbury El Pan Perfecto. Lunch: Daily Flan Sabor Chocolate, Minuto Verde Cebolla Picada, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ají Verde. Dinner: Tortilla de Huevo, Pechuga de Pollo, Tomates, Cebollas. Snacks/Other: Huevo Duro, Costa Cereal Bar Chocolate. more...
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2134 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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