Weigh In record (no journal entry) for 20 March 2019
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44.6 kg
Lost so far: 2.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 26.21g | Prot: 30.23g | Carbs: 142.10g.
Breakfast: 7-11 青醬蛤蠣義大利麵. Lunch: 意大利麵. Dinner: 意大利全麥麵(煮熟). more...
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Losing 1.4 kg a Week
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