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121/72/117
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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6299 kcal
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Fat: 445.84g | Prot: 357.70g | Carbs: 220.30g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶, 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 大頭菜, 炒韭菜, 吐司麵包, Costco 哈伐第切片乾酪, Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 草莓, 紅蘿蔔, 蘿蔔湯, 白蘿蔔, 泡菜, 龍鬚菜, 萵苣, 豬耳朵, 小黃瓜, 豉油/醬油, 植物油. Snacks/Other: 豬背排骨, 豬肝, 豬皮, 植物油, 雞蛋（整個）, 墨魚. more...
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Losing 0.7 kg a Week
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