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BMI 22.5
體脂肪27.2
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 41
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 47.80g | Prot: 74.69g | Carbs: 196.82g.
Breakfast: 7-11 冰烤地瓜. Lunch: 炒青菜, 雪蓮果, 四季豆, 豆腐, 炒米粉. Dinner: 橘子, 芭蕉, 虱目魚. more...
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Losing 3.5 kg a Week
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