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mc day4
早餐：蓮潭會館的維也納冰心麵包/拿鐵（鮮奶250ml)
午餐：富士蘋果1/2顆+富樂水果麥片50克+無糖希臘式優格180克
下午茶：富士蘋果1/2顆/好市多爆米花脆片鮮甜口味
晚餐：豬肉餡餅1.5個/炒青椒/炒綠花椰菜/炒小白菜/炸雞肉1塊/白飯幾口
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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