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95/61/66
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59.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.43g | Prot: 115.12g | Carbs: 205.07g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊, 燕麥（即食，乾，濃縮）, 義美 無糖黑豆奶. Lunch: Costco 烤大雞腿, 金針菇, 木耳菜, 海帶芽, 金蘭 醬油膏, 辣椒醬或辣醬. Dinner: 高麗菜, Costco 冷凍鱸魚, 辣椒醬或辣醬, 海帶芽, 金針菇, 金蘭 醬油膏, 木耳菜. Snacks/Other: 星巴克 (Starbucks) 玫瑰蜜香茶那堤(大杯), 杏仁, Costco 哈伐第切片乾酪, 吐司麵包, 奇異果, 蘋果, 芭樂. more...
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Gaining 2.1 kg a Week
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