Weigh In record (no journal entry) for 20 March 2019
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.95g | Prot: 57.87g | Carbs: 171.16g.
Breakfast: Arem-arem, Pastel, Risoles, Kue Bolu. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terong Balado, Ikan Tongkol, Nasi Merah. Snacks/Other: Pisang. more...
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steady weight
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annisarasy's Weight History
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